About Hope

Dip. Therapeutic Counselling and Level 7 in CBT in Practice Skills

There are times in your life when you need a helping hand due to encountering difficulties, feeling overwhelmed and even stuck because you are struggling with a current situation. You don’t need to cope alone. I offer a safe space to allow you to speak freely and confidentially without judgement.

Hope.
Is a Qualified Person-Centred Therapeutic Counsellor with CBT Practice Skills, registered with the British Association of Counsellors and Psychotherapists. MBACP 406661.

Making the decision and taking the first step to seek counselling may feel very overwhelming, having regular sessions with a trained counsellor can support you to gain a better understanding and insight about what is going on for you.

Hope offers a non-judgemental, confidential space within a therapeutic setting, which can help you to develop your own coping strategies and thereby allowing you to work through your negative thought process.

There are times in our lives when we will face difficulties and challenges, which can lead to anxiety and this can be overwhelming. We may feel stuck or even find ourselves struggling with our experiences, whether currently or in the past. When faced with overwhelming problems, it can feel very isolated.

You don’t need to cope alone; I can offer you a safe space that will allow you to be heard without being judged. I am aware that it can be difficult to really voice how you are feeling but with the right support and working together, I can help you to explore your feelings and emotions, allowing you to eventually make positive changes.

Whether you need to unlock deep rooted issues, long-term issues (which you may not be aware of and can be hidden), or looking at current issues, by understanding these issues will allow you to move on with your life.

Contacting a Counsellor can be very difficult, and people will get in contact for different reasons. They may struggle with emotions issues such as trauma, depression or even anxieties, which can make it hard to.

Therapies offered

Motivational interviewing (MI)

Fees

£25.00 - £40.00

Additional information

I will also offer low-cost counselling sessions for people benefits low income please do enquire.

Further information

Hope's main goal is to empower you to allow you to find your way to move forward when you feel able to do so. I am aware that this may be difficult to find the right counsellor, however, if you feel that I may be the right person to work with you, then you are welcome to contact me for a free twenty-minute consultation to discuss whatever you are struggling with and how we can work together.

Hope is apart of the British Association of Counselling and Psychotherapy, known as the BACP.